Mechanics of the Lineout Throw OnlineVideo

Price includes NZ GST $ 25.00
Get a quote

Online videos are loaded to a personal library at the time of purchase for immediate viewing. See help tab below for full details on how to watch online videos.

  • If you want to become an expert in teaching hookers or you are a hooker this DVD is a must have.
  • Matt takes you sideline with Crusaders players as they master their throwing skills using the most up to date and innovative approach to skill development.
  • The key elements of the throw, principles of accuracy, technical skills and common faults are explained in a hands-on session.
  • These skills are reinforced to players in the Canterbury and Crusader rugby environment and can be easily taught to players at all levels.
  • Running time 17 minutes.

Matt and the players detail:

  • Grip, stance and release.
  • Large to small muscle groups.
  • Straight line throw.
  • Flight of the ball.
  • Meeting at the apex.
  • Hooker Initiated throw.
  • One Handed throw.
  • Jump Initiated throw.
  • Core stability and medicine ball drills.
  • Claybird shooting and Platform target challenge drills.

Additional Information

Matt Sexton

Former Head Coach of the Kings Super Rugby Franchise and Eastern Province Kings Currie Cup team, Former Crusaders Hooker, New Zealand RFU Staff Coach and Canterbury RFU Academy Manager

A member of the Crusaders squad in five of the team’s first six seasons, Matt Sexton went on to play successfully in Europe with leading Irish province Ulster. Sexton debuted for Canterbury in 1991 and had run up 128 appearances by the time he headed offshore 10 years later. A highly respected coach and Qualified Physical Education teacher Matt headed up the Canterbury and Crusaders player Academy programmes and coached the Crusaders Development Team from 2008-2012. In 2012 Matt’s coaching career took him to South Africa where he was Head Coach of the Kings Super Rugby Franchise and Eastern Province Kings Currie Cup teams.  


Learn from the Best!

Canterbury and the Crusaders are recognised for creating the most successful environment in world rugby. The Crusaders have been without question the most dominant team in Super Rugby since the game turned professional. Their winning achievements on and off the field are unrivalled. The Crusaders player development and coaching systems lead the way, setting standards many aspire to reach. Cornerstone to the Crusaders powerful history is the unique training environment and culture that we are now proud to share with you through the “Crusader Series” of coaching DVD’s.


Online Videos

Online Videos are delivered instantly for immediate viewing once your purchase is complete.

Why choose an Online Video?

  • Lower price.
  • No delivery cost.
  • Immediate viewing.
  • Watch your drills on demand, anytime, anywhere you have an internet connection.
  • Watch on desk tops, laptops, smart phones and tablets.
  • Quick and easy access from wherever you are in the world.
  • Share with multiple people.
  • Videos are delivered in a resolution to suit connection speed for a seamless viewing experience.
  • Videos are stored in your own online library which is securely held behind your login for easy quick access when you need it.

Here’s how!

Once you have created an account and purchased your online video.

Step 1- Log In

Step 2- Select My Digital Resources from the drop down box


Step 3 – Choose the video you wish to watch

Step 4 – Click play and enjoy, it's that easy!


How to get a quote

Applying for a Funding Grant? Need a Quote?

How to get a quote

If you need a quote before you purchase, you can create one directly from this web site. Requesting a quote is easy, and it's just like placing an order. After adding items to your cart, click on the Request Quote button instead of the Checkout button.

We will then provide a quote and save it under My Quotes in your account profile. From there you can revise and update the quote or quickly complete the purchase. More about quotes →