Total Training for Rugby Fitness

Price includes NZ GST $ 39.00
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The authoritative guide to rugby fitness training!

  • Featuring international superstar Tana Umaga this book gives you all you need to know to stay ahead of the pack!
  • The training secrets that propelled Tana to one of the worlds best ever players can now be yours to use.
  • This easy to follow educational book is stacked full of hundreds of clear photographic exercises with specific guidelines on fitness testing, strength, speed, power, endurance, cross training and flexibility.
  • The comprehensive planning guidelines offer direction for beginner, intermediate, and advanced fitness levels making this book essential reading for players and coaches of all levels.

Additional Information

Book Contents


  • Fitness Testing - Feedback is the Food of Champions

  • Running for Rugby Fitness - Aerobic Conditioning

  • Rugby Speed and Agility

  • Gym Based Strength and Power Training

  • Power Training for Transfer onto the Field

  • Core Conditioning

  • Cross Training for Variety and Fitness

  • Flexibility

  • Programme Options – How to Put It All Together 

  • New Training InnovationsList item

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